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If you are experiencing IBS you already know how severe the symptoms are. This illness has most likely ruined your entire daily routine. However, there are many like yourself. One out of five Americans has this disorder. Actually, many more people suffer from this all over the world. Doctors might not know the primary cause, but there are ways to treat the symptoms. Here are some natural ways to use instead of prescription drugs.
Increased self-awareness is a great method of dealing with IBS symptoms. Your immune system is linked to your mental functionality. You can try a variety of mental exercise to help reduce your gastrointestinal issues. A good example of something you could try is meditation. Meditation can help you relax through aligning your thoughts and feelings at a suitable vibrational frequency. Something else you might do, is to visit a psychologist for various relaxation interventions. CBT and hypnosis are some examples of techniques you may find with a psychologist.
Diet Rich in Good Bacteria
It is important to ensure that you have the right amount of probiotics in your diet. Good bacteria helps you to fight the unwanted symptoms of Irritable Bowel Syndrome such as flatulence. Eating fermented foods can help you get the good bacteria you are after. You may want to try a diet that includes dark chocolate, kefir, microalgae, miso soup sauerkraut, and yogurt.
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Get Rid of Allergens
Allergens are food products that increase IBS symptoms. An example of a potential allergen is gluten. The human stomach is not designed to digest gluten protein because it destroys the gut lining. Eliminating any product that is rich in gluten can help you avoid IBS symptoms. Pastries, cakes, cereals, oats, bread, and pasta are examples of such products. The harsh effects of IBS can only be avoided if you stay away from food rich in gluten.
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Additionally, other allergens include nuts, dairy, soy, eggs, and yeast. You can eliminate one of these foods from your diet, then reintroduce it again after a period of 12 weeks. It is important that your diet is unprocessed and purely organic.
To most people, working out helps them get rid of depression, anxiety and stress. Research shows that you can experience some IBS symptoms when you are stressed. If you exercise consistently, you can easily relieve stress. Working out helps in bowel movements by stimulating regular intestinal contractions. In addition to this, working out can help to cleanse the mind.
Fiber is excellent at controlling IBS symptoms. Fiber works so well for people with mixed IBS which brings about constipation and diarrhea.