It is always very hard to accept the loss of someone that is in your heart. You can even become mad or kill yourself because of this experience if you cannot control it. What causes bad experience is the sorrow and fear of losing a love one. But this is always not the solution as there is always a second chance in life. Apart from that there also some people who also needs you. So let see some of the ways in which when can deal with the loss of a loved one.
Writing a grief journal can help you in dealing with grief. Grief journal are always working because one has the chance of expressing their feelings and emotions about the loss. This will be easier to deal with as you can freely express your reflections and relieve all the caused the painful emotions and thoughts. This is going to help you to accept the loss of a loved one and move on with your life. For example, we have the great song writer Ami Shroyer who was involved in huge writing of journal to deal with the loss of his son Mike. It was successful for him as he engaged in teaching people too.
Apart from that you can also read books and journals dealing with grief. This is important as it will help you understand that what you are going through is something normal. This will provide you with steps to follow in grieving. Apart from that they will also give you some encouragements on how to cope with grief and move on with your life without causing some pain on you.
Attending spiritual retreat can also help you in dealing with stress. Spiritual retreat will … Read More ...