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Raspberry Ketones and Their Effects on Weight

Raspberry ketones seem to be very interesting these days, especially for those who are looking to lose weight. Many people have been talking about their positive experiences supplementing with the fruit, and others can’t wait to try this approach themselves. But first of all, what are raspberry ketones?

Raspberry ketones are phenolic compounds that produce the desirable aroma of raspberries. This may sound like it has nothing to do with weight loss, but that’s we’re just getting started. If you look into the structure of raspberry ketones, you will find that it is highly similar to that of well-known stimulants such as capsaicin and synephrine.

Raspberry Ketones at Work

Acting on alpha and beta adrenergic receptors are capsaicin and synephrine, and these two specific receptors influence the way your body processes or metabolizes fat. These two stimulants increase your metabolism, thereby raising your energy expenditure and fat-burning ability. And with raspberry ketones being structurally similar to capsaicin and synephrine, you can expect it to produce the same effects on your metabolism.

Furthermore, studies have shown that raspberry ketones raise your body’s levels of adiponectin, a hormone that manages glucose levels and aids in the breakdown of fatty acids. Obese people have characteristically low adiponectin levels, which seriously compromise their fat-burning ability. Research shows that raspbery ketones’ ability to boost adiponectin levels may be useful not just to weight-challenged individuals but also to those who are dealing with type 2 diabetes.

But we’re hardly finished yet. Clinical trials reveal that raspbery ketones can also inihibit pancreatic lipase from processing or digesting dietary fats. All dietary fats that go undigested will be excreted from the body through feces, which means they won’t end up being stored as bodyo fat. In other words, reducing the activiity of pancreatic lipase keeps your body from absorbing all the fat you ingest, especially if you’re following a high-fat or ketogenic diet.

Dosage

To reap all such benefits of raspberry ketones, you’ll have to take some 200 mg daily or eat around 100 pounds of raspberries a day. Either is quite unthinkable and unrealistic, and that is why you should consider taking supplements instead. Just the same, these supplements will put your metabolism into high gear.

Indeed, raspberry ketone supplements are a great weight loss aid as reported by those who have tried them before or are still taking them for continued benefits. With these supplements, you can burn more calories everyday, limit fat absorption and even curb your appetite. Combined with a good diet, workout regimen and self-discipline, you are sure to attain the weight you desire in no time.

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