Study: My Understanding of Fish
The Health Benefits Offered by Aquarium Therapy Having a pet means getting unquestionable love and companionship. This also offers us the strength to survive the stresses of life day after day. We have encountered plenty of stories of dogs, cats and other animals being honest and loving companions to their human owners, but there’s one more animal specie we seem to have forgotten – fish. In any case, the truth is that their comforting effects cannot be overlooked. These silent comforters are our very own pet fishes. It may sound unbelievable but there are many health benefits offered by just watching fish swimming in an aquarium. It has been demonstrated in various studies that watching fishes in aquarium tanks, also referred to as aquarium therapy, is soothing to a restless mind. These benefits are not just even just confined to the emotional level. Scientists have proven that they can also help certain psychiatric conditions. In particular, the following are the main health benefits aquarium therapy offers: Stress Reduction According to studies, watching fish in an aquarium has various therapeutic effects on the emotional and physiological states of a person. It helps in reducing and calming down the anxiety level as well as in relaxing the mind. You’ve probably seen a lot of hospitals with aquariums in their waiting area – you know the reason why.
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As aquarium therapy calms a person’s mind, it can also get his blood pressure back to normal. It causes a decrease in the pulse rate and relaxes muscle tension. That means watching those little pets will not only make you feel better. Your heart also becomes healthier and your longevity gets a boost. Improvement in Alzheimer’s Patients’ Behavior Based on a study on Alzheimer’s patients, those who had the chance to watch fishes in aquarium tanks tended to be friendlier than those who didn’t (note that these patients often exhibit troublesome and aggressive behavior). The same study also showed that even the eating habits of the patients improved. Help for Autistic and ADHD Children Autistic children are known for their aggression and being prone to having emotional outbursts. When they are given the opportunity to watch fishes in different colors and moving in different directions, their mood tends to stabilize. Similarly, kids with Attention Deficit Hyperactivity Disorder have also been observed to benefit from watching fishes in an aquarium. But instead of controlling aggression like it does in autistic children, aquarium therapy helps kids with ADHD concentrate or focus on their lessons and other tasks. Whether you or any member of the household has any physical or mental condition that is benefited by aquarium therapy, a nice little tank in a nice little corner in your home can help you relax at the end of a grueling work week. How wonderful indeed to have bright and colorful fishes, full of energy, as part of the family.